Fruit juice's advantages at Iftar

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 Benefits of fruit juice during Iftar

Fruit juice's advantages at Iftar

Smoothies or fruit juice are the best option for overcoming weariness at any time, not simply during fasting. While it's customary to begin Iftar with a drink, going with tang or lemonade might not be the best choice.

Choose fruit juice as a healthy substitute instead. Particularly healthy juices include those made from papaya, wood apple, pineapple, watermelon, and strawberries. Make a lassi or milkshake by combining the juice with yogurt or milk for a healthier choice. By doing this, you can increase the drink's health advantages without using jaggery or additional sugar.

Fruit juice's advantages at Iftar

Fruit is a rich source of vitamins, minerals, carbs, proteins, and lipids when its composition is examined. For example, the amount of carbs in papayas is 8%, pineapples are 14%, watermelons and strawberries are 13%, and wood apples are 30%. Therefore, consuming more sugar is not necessary.

Fruits are also a great source of antioxidants and fiber, two other nutrients that are necessary for a balanced diet. Furthermore, fruits are mostly composed of water; the average fruit contains 75% water.

Fruit juice's advantages at Iftar

Reasons behind benefits of fruit juice

Sugar levels decrease when the body goes without food for a long time. Fruit, which is high in natural sugars, can help raise blood glucose levels and give the body back its energy.

Fruit juice can also aid in the rejuvenation of muscles that have become depleted of electrolytes. It has an important combination of sodium, potassium, bicarbonate, and chloride.

Fruit's high water content also aids in controlling body temperature and preventing dehydration.

Fruit contains antioxidants that can assist the body get rid of dead cells and stop dangerous free radicals from forming, which can increase cell immunity. 

Fruit juice's advantages at Iftar

The fruit's fiber functions as a probiotic for better digestion and also helps avoid constipation and urinary tract infections.

The fruit contains beta carotene, which protects the skin, hair, and eyes.

The fruit's vitamin C improves iron absorption, which helps to prevent anemia.

The fruit's iron, vitamin B-12, and folic acid contribute to the production of red blood cells.

Warnings: People who have lactose sensitivity or IBS should not drink the milkshake.
Patients with kidney disease should consult a physician before consuming fruit juice.


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